After a long and challenging day of work, it's important to take time to unwind and rejuvenate. Here are some strategies to help you feel better: 1. Physical Activity: Engage in some form of exercise, whether it's a brisk walk, yoga, or a workout. Physical activity can boost endorphins and improve your mood. 2. Relaxation Techniques: Practice deep breathing, meditation, or mindfulness exercises to clear your mind and reduce stress.