HOW TO PREVENT MONDAY BLUES?

Dear readers, tomorrow is Monday once again. 

Let us learn of 10 ways to prevent Monday Blues as follows: 

1. Start planning for the week ahead on Sunday night. This can help you feel more prepared and organized for the upcoming week.
2. Make sure to get enough sleep on Sunday night to feel refreshed and ready to tackle the day on Monday.
3. Find something to look forward to on Monday, such as a nice breakfast, a coffee date with a friend, or a fun activity after work.
4. Practice self-care on Monday morning, such as meditating, exercising, or taking a relaxing bath to start the day on a positive note.
5. Keep a positive attitude and focus on the good things about Mondays, such as having a fresh start to the week and new opportunities ahead.
6. Break up your day into smaller tasks and try to accomplish one task at a time to avoid feeling overwhelmed.
7. Take breaks throughout the day to stretch, go for a short walk, or simply relax to prevent burnout.
8. Surround yourself with positive and supportive colleagues or friends to help boost your mood on Mondays.
9. Listen to your favorite music or podcast on your way to work to uplift your spirits.
10. Remember that it's okay to not feel 100% motivated every Monday, and it's important to practice self-compassion and give yourself grace on those days.

I hope you find this post useful. This post appears on this blog, Singapore StocksInvesting as Singapore Stocks Investing is all about taking stock of and investing in ourselves in all areas of life be it in health, learning, relationships, mental resilience etc.

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