Dear readers, I have been stretched physically and mentally at work with lots of projects, assignments and meetings every working day; and not to mention meeting timelines, all which are deemed important (by the requestors nevertheless). As a result of the hectic schedule, to add to sitting in front of my work computer daily, I could actually feel that as a result of the stressed work regime, I don’t think my posture is aligned correctly. And not to forget, very fast and unhealthy food has been consumed for speed; thus it is no wonder that I feel that my energy flow is not very good at all. Coupled the above with stress related to work and not mentioning personal committments, I could feel that my energy level is really not as high before.
