WHAT ARE THE TOP 10 FRUITS TO EAT AND WHY?

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1. Blueberries - Blueberries are packed with antioxidants, vitamins, and fiber which helps improve heart health and boost brain function.

2. Apples - Apples are a good source of fiber and vitamin C, and they also contain antioxidants that help reduce the risk of chronic diseases.

3. Oranges - Oranges are high in vitamin C, which boosts the immune system and helps protect against cancer and heart disease.

4. Bananas - Bananas are a good source of potassium, which helps regulate blood pressure and promote healthy digestion.

5. Strawberries - Strawberries are high in vitamin C, fiber, and antioxidants, which help reduce inflammation and promote healthy skin.

6. Kiwi - Kiwis are packed with vitamin C, vitamin K, and fiber, which help boost the immune system and improve digestion.

7. Pineapple - Pineapple is rich in vitamin C, manganese, and antioxidants, which help reduce inflammation and promote healthy digestion.

8. Mango - Mangoes are high in vitamin C, vitamin A, and fiber, which help improve digestion and boost the immune system.

9. Watermelon - Watermelon is a hydrating fruit that is high in vitamin C and antioxidants, which help reduce inflammation and support heart health.

10. Grapes - Grapes are high in antioxidants and vitamin C, which help protect against chronic diseases and promote healthy skin.

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